• What is Stress?

 

Stress is a normal reaction to life's ups and downs.
It is how we deal with the response to stress that needs managing.

Chronic stress has been identified as a contributing factor in many

diseases of the immune system and is also implicated in the

development of depression and other serious mental health issues. Environmental as well as social and work related problems

may be the trigger for this excess stress.

Inability to relax, a negative outlook, moodiness, irritability, poor digestion,

social withdrawal, increased blood pressure, excessive worry, poor judgement, feelings of alarm, headaches... all tell-tale signs of stress.

How will reflexology reduce my stress?
Reflexology relaxes restores and revitalizes.

The proven benefits of reflexology are:-

* reduces stress

* balances the nervous system

* improves sleep quality

* boosts lymphatic function

* improves circulation

* detoxifies the body

* enhances the body's natural healing process

* balances all body systems